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This easy chicken and broccoli stir fry is healthy and loaded with vegetables and a flavorful sauce. This recipe will be sure to impress your family with the DELICIOUS taste!
Chicken and Broccoli Stir Fry
How to Make Chicken and Broccoli Stir Fry
In a large skillet or wok heat 1 tablespoon of olive oil over medium high heat. Add chicken pieces and season with salt and pepper. Cook 5-6 minutes until cooked through. Remove chicken from skillet.
Next, add remaining 1 tablespoon of olive oil to skillet or wok and reduce heat to medium.
Stir in broccoli, peppers, and carrots and sprinkle with total seasoning and cook until slightly tender for about 5 minutes. Add in the garlic and ginger and cook for an additional minute. Stir the chicken back in with the vegetables.
In a small bowl, whisk together cornstarch, water, chicken broth, soy sauce, and honey. Pour the sauce over chicken stir fry and mix together.
Finally, bring to a boil and allow to boil for about 1 minute, stirring occasionally.
Serve over rice or lo mein.
How to Make for a Freezer Meal
To Prep:
- Cook the chicken as indicated above.
- Whisk sauce together as indicated above.
- In a large freezer bag, pour in chicken, vegetables, total seasoning, garlic, ginger, and sauce.
To Cook:
- Thaw in refrigerator
- In a large skillet or wok heat 1 tablespoon of olive oil over medium high heat.
- Pour contents into skillet and cook until vegetables are slightly tender, about 10 minutes.
- Serve over rice or lo mein.
Storage: Store in freezer for up to 6 months.
What Kinds of Vegetables can I add to a Stir Fry
For this recipe, I used broccoli, bell peppers, and carrots. You can add whatever types of vegetables you like. Some other common vegetables to try with stir fry include snow peas, mushrooms, green beans, baby corn, or water chestnuts.
Try different combinations of the vegetables to determine which is most desirable for your family.
Chicken and Broccoli Stir Fry
This easy chicken and broccoli stir fry is healthy and loaded with vegetables and a flavorful sauce. This recipe is sure to impress your family with the DELICIOUS taste!
Chicken:
- 1 lb boneless, skinless chicken breasts (cut into 1 inch cubes)
- 2 Tbsp olive oil (divided)
- salt & pepper (to taste)
Stir Fry:
- 2 cups broccoli (chopped)
- 1/2 red bell pepper (diced)
- 1/2 yellow bell pepper (diced)
- 1/2 cup baby carrots (chopped)
- 1 Tbsp total seasoning
- 2 tsp minced garlic
- 2 tsp minced ginger
Sauce:
- 1 Tbsp cornstarch
- 2 Tbsp water
- 1/4 cup chicken broth
- 3 Tbsp soy sauce
- 1/4 cup honey
In a large skillet or wok heat 1 tablespoon of olive oil over medium high heat.
Add chicken pieces and season with salt and pepper. Cook 5-6 minutes until cooked through. Remove chicken from skillet.
Add remaining 1 tablespoon of olive oil to skillet and reduce heat to medium.
Stir in broccoli, peppers, carrots, and total seasoning and cook until slightly tender for about 5 minutes. Add in the garlic and ginger and cook for an additional minute. Stir in chicken.
Sauce:
In a small bowl, whisk together cornstarch, water, chicken broth, soy sauce, and honey. Pour over stir fry and mix together.
Bring to a boil and allow to boil for 1 minute, stirring occasionally.
Serve over rice or lo mein.
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